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Down - A Comrades Marathon Podcast
Running

Down - A Comrades Marathon Podcast

Coach Parry

Join the Coach Parry team as they help you get the medal you're chasing at the 2025 Comrades Marathon

Episodes

T

March 30, 2026 • 27 min

This One Decision Will Decide Your Comrades Result

T

March 23, 2026 • 25 min

The Silver Bullet for Comrades Success (No One Talks About This)

T

March 16, 2026 • 27 min

This Can Cost You Weeks Of Comrades Training

W

March 9, 2026 • 31 min

What Your Weekly Mileage Should Actually Be Now

C

March 2, 2026 • 29 min

COMRADES TRAINING STARTS NOW

H

February 23, 2026 • 25 min

How Many Long Runs Do You REALLY Need for Comrades?

Y

February 16, 2026 • 27 min

Your Comrades Nutrition Plan Needs Fixing

S

February 9, 2026 • 36 min

Something No One Saw Coming for Comrades

H

February 2, 2026 • 32 min

HUGE Interval Training Myth in Comrades Marathon Prep

T

January 27, 2026 • 31 min

The Truth About Early-Season Comrades Training

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