Running
What Your Weekly Mileage Should Actually Be Now
Down - A Comrades Marathon Podcast›
Mar 9, 202631:45
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Episode Notes
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: After months of carefully holding back, building fitness, and qualifying, runners are now entering the most important phase of Comrades preparation. But what should peak training actually look like? Are you running enough… or too much? In this episode, Lindsay and Shona break do
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