This Can Cost You Weeks Of Comrades Training

Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: Peak Comrades training is here… but many runners are about to make a mistake that could cost them weeks of progress. In this episode we talk about Om Die Dam, long runs, strength training, and the smartest way to handle niggles during peak training. If you’re training for Comrad