HUGE Interval Training Myth in Comrades Marathon Prep

Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: Think intervals will make you faster at Comrades? Think again. In this episode, Coach Lindsey breaks down why interval training isn’t about speed for Comrades, how much intensity you actually need, and how to avoid the biggest training mistakes that lead to injury, burnout, and