How Many Long Runs Do You REALLY Need for Comrades?

Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: Doing “all the long runs” for Comrades? Stop. Shona & Lindsey break down the real purpose of long runs, why 3 max is enough, what distance your longest one should be, and how “too hard” training runs can wreck your March consistency.