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Some Work, All Play
Running

Some Work, All Play

David Roche and Megan Roche

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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Listen guide

How do I listen to Some Work, All Play?

Some Work, All Play is a running podcast from David Roche and Megan Roche. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Some Work, All Play.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add Some Work, All Play to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. Some Work, All Play ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to Some Work, All Play?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Some Work, All Play alongside scores and clips. Some Work, All Play also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is Some Work, All Play about?
Some Work, All Play covers running news, analysis, and conversations from David Roche and Megan Roche.
Is Some Work, All Play still active?
Yes. The most recent episode dropped yesterday.
Can I follow Some Work, All Play for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • Some Work, All Play

Episodes

3

Yesterday • 1 hr 35 min

318. Our Surprising Take on Carb Loading, Why Even 10 Minutes Counts, Exogenous Lactate Supplementation, and Cross Training Science!

3

June 30, 2026 • 1 hr 38 min

317. HISTORY at Western States 100! A Full Breakdown. Plus High Carb Study and Questions!

3

June 23, 2026 • 1 hr 41 min

316. Why Western States 100 Records Are Getting Smashed, Z1 v. Z2 Training, AI Coaching News, and Competitiveness v. Ego!

3

June 16, 2026 • 1 hr 26 min

315. How Lower Carb Arguments Miss The Mark, Answering Bicarb Questions, Overload Weeks, and Heat Training!

3

June 9, 2026 • 1 hr 34 min

314. Carbs and Bone Health, A Reproducibility Crisis in Training Science, Wild Data on Post-Exercise Ketones, and Trail Supershoe Data!

3

June 2, 2026 • 1 hr 33 min

313. Marathons v. Ultras, Fatigue Resistance Debates, Gene Editing Breakthrough, and Posture Impact on Blood Volume!

3

May 26, 2026 • 1 hr 23 min

312. How Blood Volume Impacts Performance and Adapts Fast, The Scary Potential of Lactate Supplementation, The True GOAT, and The Circle Pit!

3

May 19, 2026 • 1 hr 41 min

311. The Science Episode! How To Stop Cramps, Fat Oxidation Changes, Missing Link Heat Training, The Difficulty of Physiology Data, and More

3

May 12, 2026 • 1 hr 34 min

310. The Fatigue Resistance Episode! Rachel Entrekin Makes History at Cocodona, Women v. Men Durability, Fueling and the Central Nervous System, Brain Changes, and More

3

May 5, 2026 • 1 hr 21 min

309. The Marathon that Changed Running, Ultra GOAT to Western States, Misconceptions about Training Volume, A Supershoe Lawsuit, and A Hydration Study!

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