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The Planted Runner
Running

The Planted Runner

Evergreen Podcasts

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better tod

Episodes

P

April 2, 2026 • 41 min

PRTL: How To Get Back to Running Even After Taking Time Off

C

March 26, 2026 • 19 min

Cognitive Conditioning: The Simple Yet Powerful Way to Change Your Mind

D

March 19, 2026 • 17 min

Does Massage Really Help Sore Muscles Get Better Faster?

T

March 12, 2026 • 52 min

The Brutal Truth: You'll Never Master The Marathon (encore run)

I

March 5, 2026 • 21 min

Iron: The Critical Levels All Runners Must Know

R

February 26, 2026 • 16 min

Runners, This is How To Time Your Strength Work for Best Results

A

February 19, 2026 • 19 min

Are Your "Easy" Runs Sabatoging Your Results?

M

February 12, 2026 • 20 min

Marathon Face: How Running Can Make You Look Older

P

February 5, 2026 • 33 min

PRTL: Point-to-Point Half Marathon Training Plan

H

January 29, 2026 • 19 min

How to Make the Treadmill Your Secret Weapon This Winter

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