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Episode Notes
It is normal to think, “I need to run faster to run faster.” But that drive to run faster may actually be what’s stopping you from getting what you want. And not to mention, when you actually try to slow down your runs, it feels awkward and unnatural. Why is that? And how do you physically run slower when it feels so weird? Today we’ll dive deep into the power of running slowly to run faster. You’ll learn: the scient
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PRTL: How To Get Back to Running Even After Taking Time Off
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