How to Make the Treadmill Your Secret Weapon This Winter

Treadmill miles are often seen as “less than” or not as good as the same run outside. But is that really true? Can treadmill running actually be just as good for your training as running outside? Let’s find out. On today’s show, we’re going to get into everything you need to know about treadmill running. You’ll learn: If the treadmill is really the same as running outside If you really need to adjust the incline or p