Cognitive Conditioning: The Simple Yet Powerful Way to Change Your Mind

How is it that some people seem to be calm under pressure, aren’t bothered by spiraling thoughts, and walk through life with a sense of ease, even when things are hard? Could it be that they are just wired differently? Or is it a skill that can be trained? Let’s find out. Today, I’m going to talk about how your brain changes through repetition and why intentional cognitive conditioning can completely alter the way yo