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Episode Notes
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Destinee: 🏃🏽♀️33 years old 🏃🏿training for Iowa’s EMC Dam to DSM Half Marathon 🏃🏼♀️recovering perfectionist Learn how I create a custom marathon training plan for Destinee. Follow along with the questions I ask each runner: 1. What is your goal? 2. How long have you
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PRTL: How To Get Back to Running Even After Taking Time Off
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