#230 Mica & Adam Wood - Recapping Epic Performances at CIM and Marathon Project

For coaching visit lisrunning.com! On this episode, the boys had on special guests Mica & Adam Wood! Adam just had a huge breakthrough race at CIM, running after dealing with some health complications prior that he talks about on this episode. Mica ran in her debut marathon at the Marathon Project paced by Adam, an OTQ time in her first one! She talked about her current training situation, having joined Ed Eyestone's