#335 - We Are Hosting a Track Meet, Should You Use HR in Training, Danny & Scotty Doing Hyrox?

TRACK MEET:

https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight

Visit lisrunning.com to be coached by us!

On this episode, the boys had some fun bantering. We talked about our takeaways from the Alex Beach episode, mainly focused on heat and heart rate training. We also talked achilles injury learnings from our time as runners, whether we use shampoo or not, and nicotine while running (lol).

Chris told the boys about his crazy threshold workout he has this week as well + Danny & Scotty committed to doing a hyrox on just run training.

A big announcement on this episode is that we are officially hosting a track meet in a few weeks here in Louisville, KY. All paces welcome, come run a fast mile or 5k with us!!!! 

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Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

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