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The Strength Running Podcast
Running

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

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How do I listen to The Strength Running Podcast?

The Strength Running Podcast is a running podcast from Jason Fitzgerald. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Strength Running Podcast.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add The Strength Running Podcast to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. The Strength Running Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to The Strength Running Podcast?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Strength Running Podcast alongside scores and clips. The Strength Running Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is The Strength Running Podcast about?
The Strength Running Podcast covers running news, analysis, and conversations from Jason Fitzgerald.
Is The Strength Running Podcast still active?
Yes. The most recent episode dropped today.
Can I follow The Strength Running Podcast for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • The Strength Running Podcast

Episodes

H

Today • 1 hr 9 min

How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon

B

July 2, 2026 • 1 hr 11 min

Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom

Z

June 25, 2026 • 1 hr 9 min

Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD

2

June 18, 2026 • 1 hr 9 min

2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks

P

June 11, 2026 • 1 hr 6 min

Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard

B

June 4, 2026 • 1 hr 8 min

Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)

G

May 28, 2026 • 1 hr 4 min

Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer

F

May 21, 2026 • 1 hr 1 min

Fueling Do's & Don'ts (Carbs, Protein, & Supplements) with Stevie Lyn Smith, RD

T

May 14, 2026 • 1 hr 8 min

Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs

H

May 7, 2026 • 49 min

How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training

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