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It’s race week! Time to break down gear choice, fueling strategy, and pacing plan. Plus a few bonus listener questions thrown in there!
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Training Tuesday: Hyrox with Lizzie May
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How do I listen to this episode of The Running Public?
"Episode 613: Superior 50k Preview!" is an episode of The Running Public. Runtime 1 hr 6 min. Published May 16, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
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- Browse the full podcast. Jump to the The Running Public page for the rest of the catalog.
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Quick FAQ
- When was this episode published?
- May 16, 2026.
- How long is this episode?
- 1 hr 6 min.
- What podcast is this from?
- The Running Public. Browse the full back catalog on the show page.
- What does this episode cover?
- The Running Public covers running. This episode runs on the show's regular cadence.
