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Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered:
- What works (and doesn't) for physical transformation - Hyrox training and the lessons learned along the way - Going from a beginner herself to a coach in the Hyrox space. - Fueling in relation to performance - Listener submitted Hyrox Q & ANext listen
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How do I listen to this episode of The Running Public?
"Training Tuesday: Hyrox with Lizzie May" is an episode of The Running Public. Runtime 1 hr 31 min. Published May 14, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- May 14, 2026.
- How long is this episode?
- 1 hr 31 min.
- What podcast is this from?
- The Running Public. Browse the full back catalog on the show page.
- What does this episode cover?
- The Running Public covers running. This episode runs on the show's regular cadence.
