SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Methodology
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
Free Outside
Running

Free Outside

Jeff Garmire

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights. Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we're discussing the art of slowly running through forests, the thrill of a challenging hike, or simply an appreciator of beauty and comedy, here we are.

Listen in the app

Listen guide

How do I listen to Free Outside?

Free Outside is a running podcast from Jeff Garmire. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Free Outside.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add Free Outside to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. Free Outside ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to Free Outside?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Free Outside alongside scores and clips. Free Outside also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is Free Outside about?
Free Outside covers running news, analysis, and conversations from Jeff Garmire.
Is Free Outside still active?
Yes. The most recent episode dropped yesterday.
Can I follow Free Outside for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • Free Outside

Episodes

4

May 18, 2026 • 1 hr 5 min

40TH PLACE IN THE WORLD, The Midwest McGrady of Running

T

May 15, 2026 • 1 hr 8 min

The Good Wolf with Yassine Diboun

C

May 8, 2026 • 1 hr 5 min

Cocodona 250 Was Pure Chaos

B

May 3, 2026 • 22 min

Before Cocodona 250: Nerves, Training, and the PCT Mindset

W

May 1, 2026 • 1 hr 16 min

Who Wins, Who Falls, and Who Knows: Cocodona 250 Preview Show Ft. Tara and Allison

W

April 29, 2026 • 1 hr 14 min

Walker of the Year: The Secret to Having the Most Fun

S

April 27, 2026 • 1 hr 22 min

Sally McRae on Cocodona, Mindset, and What Actually Matters in Ultras

C

April 24, 2026 • 1 hr 27 min

Cocodona 250 History: The Stories Beneath the Miles

W

April 23, 2026 • 1 hr 1 min

What You Become Before the Finish Line

G

April 20, 2026 • 55 min

Go Two More

Related Podcasts

Nobody Asked Us with Des & Kara

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running
Ali on the Run Show

Ali on the Run Show

Ali Feller

Running
Some Work, All Play

Some Work, All Play

David Roche and Megan Roche

Running
The Strength Running Podcast

The Strength Running Podcast

Jason Fitzgerald

Running
Everyday Ultra

Everyday Ultra

Joe Corcione

Running