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Go Two More

Running

Go Two More

Free Outside›
Apr 20, 202655:17

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Episode Notes

Ultra running gets talked about like it has to be miserable. Stay hard. Go one more. Keep hammering. Suffer better. In this episode, I unpack why I think that mindset can miss the whole point of going long in the first place. Yes, hard things matter. Resilience matters. Pushing past limits matters. But if the only way to do something difficult is to build a hostile relationship with yourself, what are you really discovering out there?

I talk about why joy, curiosity, adventure, community, and self-discovery are a much bigger part of ultras than the loudest voices on the internet sometimes make it seem. I also revisit my criticism of the BPN Go One More Backyard Ultra and admit where I think I was wrong.

Then I’m joined by Kai Slough, who ran 103 miles at BPN Go One More in his first official ultra. We talk about what the event was actually like on the ground, the backyard ultra format, pacing, food, gear, the strange magic of running loop after loop, and what happens when you go from zero ultras to 100 miles in a day.

We also get into why people really come back to hundreds and backyards, and it is not just to prove they can suffer.

This one is about hard things, but also better reasons for doing them.

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#Trailrunning #Runningnews #Outdoors #Outdooradventure

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Listen guide

How do I listen to this episode of Free Outside?

"Go Two More" is an episode of Free Outside. Runtime 55 min. Published April 20, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
  2. Or stream right here. Tap play on the episode card above. No app needed.
  3. Browse the full podcast. Jump to the Free Outside page for the rest of the catalog.
  4. Or subscribe in any podcast app. Free Outside ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
April 20, 2026.
How long is this episode?
55 min.
What podcast is this from?
Free Outside. Browse the full back catalog on the show page.
What does this episode cover?
Free Outside covers running. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • Go Two More
  • Free Outside

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