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From 4:18 To 3:59 In The Mile: How Riley Witt Built Bicarb 3.0 From His Dorm, The Talent Myth, And Why If You're Not Willing To Spend $2,000 On Your Running, You're Not Serious
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"The Leap: How Rocky Hansen Went from 100th at NCAAs to Nearly Winning It All + His Training/Future Plans/& Thoughts On The International State Of The NCAA" is an episode of THE RUNNING EFFECT PODCAST. Runtime 39 min. Published November 30, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.