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Trail Society
Running

Trail Society

Keely Henninger

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

Listen in the app

Listen guide

How do I listen to Trail Society?

Trail Society is a running podcast from Keely Henninger. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Trail Society.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add Trail Society to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. Trail Society ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to Trail Society?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Trail Society alongside scores and clips. Trail Society also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is Trail Society about?
Trail Society covers running news, analysis, and conversations from Keely Henninger.
Is Trail Society still active?
Yes. The most recent episode dropped 2 days ago.
Can I follow Trail Society for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • Trail Society

Episodes

E

July 7, 2026 • 54 min

Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick

E

June 30, 2026 • 58 min

Episode 140: A Western States first-timer shares her story and some advice

E

June 23, 2026 • 1 hr 10 min

Episode 139: Revisiting the pursuit of excellence with Western States champ Abby Hall

E

June 16, 2026 • 54 min

Episode 138: Lessons (for running & life) from the Unbound 200-mile gravel race

E

June 9, 2026 • 1 hr 3 min

Episode 137: Women’s sports are good business with Kate Veronneau

E

June 2, 2026 • 1 hr 13 min

Episode 136: Listener training questions in the Coaches Corner with Keely and Corrine

E

May 26, 2026 • 1 hr 2 min

Episode 135: It's cool to care with Dani Moreno

E

May 19, 2026 • 53 min

Episode 134: How to build your injury toolkit

E

May 12, 2026 • 1 hr 9 min

Episode 133: Why staying curious keeps Jenny Quilty racing fast

E

May 5, 2026 • 1 hr 10 min

Episode 132: Solving the hot weather hydration and fueling puzzle

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