FREETRAIL
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
March 31, 2026 • 58 min
Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury
March 24, 2026 • 1 hr 8 min
March 17, 2026 • 1 hr 8 min
Episode 125: Why do some athletes choke on the world's biggest stage?
March 10, 2026 • 1 hr 13 min
Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete
March 3, 2026 • 1 hr 14 min
Episode 123: Are female athletes more injury-prone? Here's what the research says
February 17, 2026 • 1 hr 9 min
Episode 121: Stress, the science of cortisol, and updates on the Female Athlete Triad
February 10, 2026 • 1 hr 3 min
February 3, 2026 • 1 hr 3 min
Episode 119: Stress is stress: Why training load isn't just about training
January 30, 2026 • 1 hr 13 min
The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World
