Running
Episode 136: Listener training questions in the Coaches Corner with Keely and Corrine
Trail Society›
Jun 2, 20261:13:58
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Episode Notes
This week, Corrine Malcolm and Keely Henninger open up the Coaches Corner for a listener-driven grab bag of training questions.
- How to find the right trail shoe without wasting a ton of money
- What the path into coaching can actually look like
- Why the real “magic formula” for improvement is usually a lot less glamorous than people want it to be.
They also talk through high-volume training, stage-race prep, strength work for ultrarunners, immune function and RED-S, and the very real emotional crash that can follow a big race. It’s a practical and wide-ranging episode with specific advice for the regular trail runners trying to train smarter, recover better, and make sense of all the noise.
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Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick
3 days ago54:12
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"Episode 136: Listener training questions in the Coaches Corner with Keely and Corrine" is an episode of Trail Society. Runtime 1 hr 13 min. Published June 2, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- June 2, 2026.
- How long is this episode?
- 1 hr 13 min.
- What podcast is this from?
- Trail Society. Browse the full back catalog on the show page.
- What does this episode cover?
- Trail Society covers running. This episode runs on the show's regular cadence.
