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The Running Channel Podcast
Running

The Running Channel Podcast

The Running Channel

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.

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Listen guide

How do I listen to The Running Channel Podcast?

The Running Channel Podcast is a running podcast from The Running Channel. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Running Channel Podcast.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add The Running Channel Podcast to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. The Running Channel Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to The Running Channel Podcast?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Running Channel Podcast alongside scores and clips. The Running Channel Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is The Running Channel Podcast about?
The Running Channel Podcast covers running news, analysis, and conversations from The Running Channel.
Is The Running Channel Podcast still active?
Yes. The most recent episode dropped 6 days ago.
Can I follow The Running Channel Podcast for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • The Running Channel Podcast

Episodes

1

June 20, 2026 • 58 min

175: Simple Changes That Will Make You a Better Runner

1

June 13, 2026 • 46 min

174: How To Run A Faster 5K By Running Less

1

June 6, 2026 • 55 min

173: The Running Questions Everyone Wants Answered

1

May 30, 2026 • 50 min

172: What Can We Learn from Elites & Why the Enhanced Games Failed

1

May 23, 2026 • 41 min

171: Running Alone Is Holding You Back... Here's Why

1

May 16, 2026 • 46 min

170: How To Train For Shorter Distances After a Big Race

1

May 9, 2026 • 50 min

169: This Is What Happens To Your Body After a Race

1

May 2, 2026 • 59 min

168: From Start to Finish, Rick Relives the London Marathon in a Black Cab

T

April 28, 2026 • 12 min

TRC BREAKING NEWS: History Made at London Marathon 2026!

1

April 25, 2026 • 47 min

167: The Running Channel... LIVE From The London Marathon 2026!

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