Running
170: How To Train For Shorter Distances After a Big Race
The Running Channel Podcast›
May 16, 202646:15
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Episode Notes
After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this episode is all about making the most of the fitness you’ve built.
Andy, Sarah and Rick explore how to transition from marathon training to shorter-distance racing, covering the best ways to recover, reset your body and adapt your training for faster efforts. From 5Ks to half marathons, they share how to turn your marathon endurance into new personal bests over shorter distances.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
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"170: How To Train For Shorter Distances After a Big Race" is an episode of The Running Channel Podcast. Runtime 46 min. Published May 16, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- May 16, 2026.
- How long is this episode?
- 46 min.
- What podcast is this from?
- The Running Channel Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- The Running Channel Podcast covers running. This episode runs on the show's regular cadence.
