Running
171: Running Alone Is Holding You Back... Here's Why
The Running Channel Podcast›
May 23, 202641:32
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Episode Notes
Running is often seen as a solo sport, but could running alone be limiting your progress and performance?
Andy, Rick and Sarah explore the scientific evidence showing how running with others can boost performance, increase motivation and improve mental wellbeing. Andy shares insights from his professional running career and Olympic experience, while Sarah explains how joining a running group has transformed both her training and enjoyment of the sport.
In this episode, we swapped our London studio for a multistory car park in the heart of Buenos Aires, to take part in the On Squad Race Series. Andy, Rick and Sarah immerse themselves in Argentinian running culture, soaking up the energy of the city and the community spirit surrounding the event.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club
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"171: Running Alone Is Holding You Back... Here's Why" is an episode of The Running Channel Podcast. Runtime 41 min. Published May 23, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- May 23, 2026.
- How long is this episode?
- 41 min.
- What podcast is this from?
- The Running Channel Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- The Running Channel Podcast covers running. This episode runs on the show's regular cadence.
