
Coach Tony Holler
When Tony Holler’s name is mentioned, SPEED is the subject… maximum velocity sprinting. Tony Holler is a track coach, most recently the head coach at Plainfield North H.S. Tony retired from teaching chemistry after 38 years in the classroom and has 44 years of coaching experience (football, basketball, and track). Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Holler created the revolutionary "Feed the Cats" in 1999.Tony Holler is the son of 47-year high school and college basketball coach Don Holler. Tony is the father of four...
March 18, 2026 • 1 hr 21 min
EP17: How to Combine Strength + Speed Training for Maximum Performance with Zac Goodman
March 8, 2026 • 1 hr 10 min
EP16: How Alec Holler Helped Shape Feed the Cats (From Athlete to Championship Coach)
February 13, 2026 • 52 min
E15: The First School to Go ALL IN on Feed The Cats (K–12 Athletic Department Transformation)
February 8, 2026 • 1 hr 18 min
E14: Training Game Speed, Acceleration & Why Speed Must Be the Priority with Tony Villani
December 28, 2025 • 1 hr 18 min
EP13: How a State Champion Distance Coach Builds Complete Athletes with Andy Derks
September 5, 2025 • 50 min
EP11: How Knees Over Toes Guy Builds Healthier, Faster & Stronger Athletes with Ben Patrick
August 26, 2025 • 1 hr 1 min
EP10: What is Sprint-Based Football? How to Build Faster, Healthier Teams
August 17, 2025 • 53 min
EP9: Improving Speed & Athleticism Thru Sprint Mechanics with David Weck
July 10, 2025 • 1 hr 27 min
EP8: Inside Be Activated: The Muscle Activation Changing Sports with Douglas Heel
July 5, 2025 • 1 hr 2 min
EP7: “Big Time” Exposes the Absurd Truth About College Sports with Author Rus Bradburd