EP10: What is Sprint-Based Football? How to Build Faster, Healthier Teams

What if football practice was shorter, faster, and more fun — and your team won more games because of it? In this solo episode, I break down Sprint-Based Football (SBF) — a speed-first, low-dosage approach to coaching that prioritizes performance over grinding and winning over outworking your opponents. We’ll cover: ✅ Why traditional “conditioning-first” football is outdated ✅ How speed training boosts performance, h