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Episode Notes
Last week, we talked about the long run, and now this week, we talk about the medium long run.
I call it the "unsung hero" of fitness building, and it's a run that is often overlooked relative to the speed workout or primary long run. In this episode, we discuss why it's really the third leg or pillar in your training that should be given equal weight to those other two.
Listen in to learn about the why and the how of building a robust medium long run to help you smash your goals. It is more important than you think!
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How do I listen to this episode of Running Rogue?
"Episode 404: Do You Medium Long Run?" is an episode of Running Rogue. Runtime 54 min. Published May 29, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- May 29, 2026.
- How long is this episode?
- 54 min.
- What podcast is this from?
- Running Rogue. Browse the full back catalog on the show page.
- What does this episode cover?
- Running Rogue covers running. This episode runs on the show's regular cadence.
