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Episode Notes
There are two big questions underpinning this episode...
- Is mental strength innate or do you build it?
- What's the distance between your true limits and the perceived limits posed by your mind?
We discuss these questions to open the episode. We truly do believe that mental fortitude is built. AND, there is plenty of room to better match your perceived limits with your actual limits.
To do that, you have to work at it, and we break down how to do so. Know your plan. Bring your mental tools to race day. Build the mentality needed to give your all. Execute, apply, learn. And finally, do it with a team to best hone your mental skills.
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Episode 407: But WHY do YOU Run?
Jun 19, 20261:03:49
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How do I listen to this episode of Running Rogue?
"Episode 408: Developing Mental Fortitude" is an episode of Running Rogue. Runtime 1 hr 0 min. Published June 26, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
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Quick FAQ
- When was this episode published?
- June 26, 2026.
- How long is this episode?
- 1 hr 0 min.
- What podcast is this from?
- Running Rogue. Browse the full back catalog on the show page.
- What does this episode cover?
- Running Rogue covers running. This episode runs on the show's regular cadence.
