SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
Indoor Track is Back, Treadmill Running, and Shelby Houlihan's Return to Racing

Running

Indoor Track is Back, Treadmill Running, and Shelby Houlihan's Return to Racing

Relay›
Feb 4, 202559:18

Listen now

Listen in the app

Episode context

Listen

Keep going with Relay.

Listen here or keep browsing the show and related sport coverage from here.

Relay showRunning podcasts

Mentioned in this episode

SHShelby Houlihan

Episode Notes

Today on group chat, we have Lindsey Hein, Kofuzi, Laura Thweatt, Matt Chittim, and Peter Bromka.

Episode Rundown:

Indoor track recaps from the weekend

Mike’s race and experience in Miami

Shelby Houlihan’s return to racing

Grand Slam meets to be broadcasted by CW Sports, Peacock, and NBC

Balancing travel, work, and running

Looking ahead to the Marathon Project

Treadmill running

Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App

Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla

Next listen

All from Relay →
Run/Walk, Red Cards, and Rabbit Holes (Plus, Des Is Running 100 Miles!)

Next listen

Run/Walk, Red Cards, and Rabbit Holes (Plus, Des Is Running 100 Miles!)

2 days ago52:22

Next listen

Run/Walk, Red Cards, and Rabbit Holes (Plus, Des Is Running 100 Miles!)

Run/Walk, Red Cards, and Rabbit Holes (Plus, Des Is Running 100 Miles!)

2 days ago52:22
The Western States Aftermath

The Western States Aftermath

Jun 30, 202652:45
The Stanley Cup, the World Cup, and the Marathon You Know You Can Run

The Stanley Cup, the World Cup, and the Marathon You Know You Can Run

Jun 24, 202631:45
All from Relay→

Listen guide

How do I listen to this episode of Relay?

"Indoor Track is Back, Treadmill Running, and Shelby Houlihan's Return to Racing" is an episode of Relay. Runtime 59 min. Published February 4, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
  2. Or stream right here. Tap play on the episode card above. No app needed.
  3. Browse the full podcast. Jump to the Relay page for the rest of the catalog.
  4. Or subscribe in any podcast app. Relay ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
February 4, 2025.
How long is this episode?
59 min.
What podcast is this from?
Relay. Browse the full back catalog on the show page.
What does this episode cover?
Relay covers running. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • Indoor Track is Back, Treadmill Running, and Shelby Houlihan's Return to Racing
  • Relay

Related Podcasts

Some Work, All Play

Some Work, All Play

David Roche and Megan Roche

Running
Off The Rails With Eric And Aisha

Off The Rails With Eric And Aisha

CITIUS MAG

Running
The CITIUS MAG Podcast | A Running + Track and Field Show

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running
Nobody Asked Us with Des & Kara

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running
The Strength Running Podcast

The Strength Running Podcast

Jason Fitzgerald

Running