Running
Relay
Relay
A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
Listen guide
How do I listen to Relay?
Relay is a running podcast from Relay. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Relay.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add Relay to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. Relay ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to Relay?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Relay alongside scores and clips. Relay also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is Relay about?
- Relay covers running news, analysis, and conversations from Relay.
- Is Relay still active?
- Yes. The most recent episode dropped today.
- Can I follow Relay for new-episode alerts?
- Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.
