Listen now
Episode Notes
Joe Whelan’s path to was not linear. From breaking his kneecap in college to battling recurring stress fractures, he spent years navigating setbacks, under-recovery, and training imbalances. After stepping away from the sport and later returning through self-coached marathon builds, Whelan steadily rebuilt his engine—learning how fueling, sleep, controlled volume progression, and smarter intensity distribution separa
Next listen
All from Early Miles with Steve Gonser →
Next listen
#8 Underfueling with Shannon Wilson MS RDN CDN CDCES CSSD
Mar 23, 20261:05:42
