Running
Is This a Trail Running Podcast Now? Squirrels vs. Erika & Tommie Runz Survives 100K
Relay›
Mar 24, 20261:04:21
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Episode Rundown:
- Tommie’s brutal 100K race recap (13,000 ft of climbing)
- Trail running realities: climbs, descents, and survival mode
- Fueling strategies: gels, Coke, and potatoes
- Aid station dynamics and race strategy
- Post-race recovery and what 100K does to your body
- Animal encounters on runs… especially squirrels
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"Is This a Trail Running Podcast Now? Squirrels vs. Erika & Tommie Runz Survives 100K" is an episode of Relay. Runtime 1 hr 4 min. Published March 24, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- March 24, 2026.
- How long is this episode?
- 1 hr 4 min.
- What podcast is this from?
- Relay. Browse the full back catalog on the show page.
- What does this episode cover?
- Relay covers running. This episode runs on the show's regular cadence.
