Andy Blow: Dialing in a fine-tuned Hydration Strategy

Today joining us is Andy Blow to educate us on how we can do our absolute best to understand and master our sweat loss in an IRONMAN so that we can finish the race without being too dehydrated, or conversely, over hydrated. Andy is the Founder of Precision Hydration and is also the creator of the Hydration Strategy course on Training Peaks University. He’s an IRONMAN athlete and he has ALL the answers that you will h