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Episode Notes
In this episode, we break down how to structure half or full marathon training so we can build fitness without breaking down . We use the idea of three training “levers” — duration, frequency, and effort — and explain why pulling more than one at the same time is where many runners get hurt. We talk about giving ourselves a long enough training runway, spending the first 50–70% of a plan focused on base building and
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#8 Underfueling with Shannon Wilson MS RDN CDN CDCES CSSD
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