Running
246: Movement Is Life: A Conversation with Donna Raskin of Runner’s World
Rise and Run›
Jun 11, 20261:57:14
Listen now
Listen in the appEpisode context
Listen
Keep going with Rise and Run.
Listen here or keep browsing the show and related sport coverage from here.
Episode Notes
Princess registration has turned into its own endurance event, and we felt every mile of it. We break down what we saw during the Princess Half Marathon Weekend queue, why more runners are walking away disappointed, and what might be behind the slower movement now that old workarounds are gone. We also talk through the bigger forces at play like field size limits, staging constraints, rising demand, and the way social media can amplify FOMO and frustration.
Then we pivot back to what actually moves the needle: training with humility and consistency. We share practical summer running reminders on hydration and slowing down in heat, plus a smart pacing tool for sticky weather: the Galloway magic half mile. If you’ve ever panicked after getting new training paces, this conversation is for you, especially if you’re trying to build longer run intervals without blowing up.
Runner’s World Senior Health and Fitness Editor Donna Raskin joins us to talk longevity, evidence-based fitness advice, and why runDisney stands apart from typical racing culture. She connects movement to independence, community to health, and reminds us that “old” and “overuse” aren’t diagnoses. We wrap with a race report spotlight that hits straight in the heart: Amy returns to racing on the Yellow Brick Road after chemotherapy and celebrates being cancer free.
Subscribe for more runDisney news, training talk, and community stories, then share this with a friend and leave a review so more runners can find us.
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Johns Fundraising Link For The Special Forces Foundation
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Affiliate Links
The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded
Next listen
All from Rise and Run →
Next listen
250: Our 10 Best American Road Races on our Semiquincentennial Episode
Yesterday2:07:11
Listen guide
How do I listen to this episode of Rise and Run?
"246: Movement Is Life: A Conversation with Donna Raskin of Runner’s World" is an episode of Rise and Run. Runtime 1 hr 57 min. Published June 11, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
- Browse the full podcast. Jump to the Rise and Run page for the rest of the catalog.
- Or subscribe in any podcast app. Rise and Run ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- When was this episode published?
- June 11, 2026.
- How long is this episode?
- 1 hr 57 min.
- What podcast is this from?
- Rise and Run. Browse the full back catalog on the show page.
- What does this episode cover?
- Rise and Run covers running. This episode runs on the show's regular cadence.
