306. Nutrition in Running and AI

In this episode of the Marathon Running Podcast, we dive into the role of AI in marathon nutrition . I sit down withregistered dietitian and endurance nutrition expert Alex Larson , founder of Alex Larson Nutrition (you can find her at to discusshow AI tools are shaping the way runners fuel their bodies—and where they canquietly sabotage performance. We cover real-world examples of AI missteps,including underfueling,