Running
Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great Treadmill Debate
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Jan 13, 20261:01:08
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Episode Notes
In this episode, we have Lindsey Hein, Peter Bromka, and Erika Kemp.
Episode Rundown:
Houston Half weekend energy and early-season racing mindset
Erika Kemp’s race, PR, and returning to Houston after last year’s marathon breakthrough
Should Houston be the USATF Half Marathon Championships?
How pros use the half marathon in a spring marathon build
Brooks teammate camaraderie and in-race pack dynamics
Tallahassee World Cross course madness and obstacles
Team USA 4x2K relay selection and why it changes the field
Training in winter conditions, treadmill debates, and staying consistent
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"Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great Treadmill Debate" is an episode of Relay. Runtime 1 hr 1 min. Published January 13, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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- When was this episode published?
- January 13, 2026.
- How long is this episode?
- 1 hr 1 min.
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- Relay. Browse the full back catalog on the show page.
- What does this episode cover?
- Relay covers running. This episode runs on the show's regular cadence.
