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Running 79-Second Quarters After 24 Hours, Desert Detours & The Wild Reality of The Speed Project

Running

Running 79-Second Quarters After 24 Hours, Desert Detours & The Wild Reality of The Speed Project

Relay›
Apr 7, 20261:04:16

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Episode Notes

Top Topics:

  • The Speed Project explained (LA to Vegas, teams + solo efforts)
  • Inside the culture and “who belongs” in alternative running spaces
  • Elite teams vs. adventure athletes and what it takes to win
  • Logistics, pacing, and strategy (including 79-second quarters late in the race)
  • Getting lost, off-course routes, and unconventional race navigation
  • Mental pressure within teams and not wanting to let teammates down
  • Erika’s Boston buildup and pro athlete perspective heading into race week

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Listen guide

How do I listen to this episode of Relay?

"Running 79-Second Quarters After 24 Hours, Desert Detours & The Wild Reality of The Speed Project" is an episode of Relay. Runtime 1 hr 4 min. Published April 7, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
  2. Or stream right here. Tap play on the episode card above. No app needed.
  3. Browse the full podcast. Jump to the Relay page for the rest of the catalog.
  4. Or subscribe in any podcast app. Relay ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
April 7, 2026.
How long is this episode?
1 hr 4 min.
What podcast is this from?
Relay. Browse the full back catalog on the show page.
What does this episode cover?
Relay covers running. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • Running 79-Second Quarters After 24 Hours, Desert Detours & The Wild Reality of The Speed Project
  • Relay

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