
Today • 0:51
Our Favorite Tips For Flutter Kick #theraceclub
Want a faster flutter kick? A strong kick starts with the right tools. Here's what we work on at The Race Club. Alignment board + snorkel: Isolate the kick and build body position awareness Vertical

May 16, 2026 • 0:24
A great backstroke start begins with how the swimmer sets themselves up after hearing take your mark ☝️ . Which of these three positions do you think is the most optimal ? Let us know what you think

May 14, 2026 • 0:41
Turn Yourself into a Big Dog - 4 Step Freestyle Progression
🐶 🐶 Turn yourself into a Big Dog with our 4-step freestyle drill progression, dawg! Top Dog — lead with fingertips, get your hand down fast with a snappy catch, then drive into the underwater recov

May 13, 2026 • 1:28
The Heads Role in Drag #theraceclub
Your head position is costing you speed. Most swimmers don't realize that where you look determines how fast you go. Head forward = greater acceleration and greater deceleration. A hidden factor of d

May 12, 2026 • 0:45
Swimming Over Mirrors? Take technique To The Next Level!
A neat tool we like to use at the Race Club is lining the bottom of the pool with mirrors so that the swimmer is able to watch and analyze their stroke as they are swimming. Here, we can clearly see

May 11, 2026 • 1:21
Backstroke, like freestyle, is a long axis stroke so syncing your pull with your body rotation really helps. In this clip we demonstrate how rotating more aggressively and timing your catch to that ro

May 9, 2026 • 0:29
The Importance of Hyperstreamline #theraceclub
Maintaining a proper streamline is the simplest thing in swimming - but often most overlooked. Here at The Race Club, we require all of our athlete's to maintain a hyperstreamline every single time th

May 7, 2026 • 2:37
Pt.2 Post-Test Sensor Analysis
Here’s a look at our post-test analytics! Finn set a new record for back force with the sensors reading 280 newtons on his left-hand pull — surprisingly, his dominant right side was lower. Marcus’

May 6, 2026 • 1:48
These Sensors Will Change How YOU swim #theraceclub
Swimming is tough — and diagnosing what's off is even tougher. That's why we're creating an app plus hardware that shows exactly what's happening in your stroke: objective data, no opinions, unlike an

May 5, 2026 • 0:35
50 Breaststroke with 1 Stroke Challenge #theraceclub
We found Coach Finn in the middle of his workout and gave him a challenge 👀 A 50 Breaststroke (Yes it is yards...) with only one stroke. He gave it a shot and we think he did pretty well 🔥 Give this