theraceclub

Yesterday • 0:49

Two Kick One Stroke Drill For Breatstroke #theraceclub

Here at The Race Club we like to emphasize the importance of coupling motions that are often overlooked. One drill we like to use to help swimmers understand the coupling of their short axis rotationa

March 31, 2026 • 0:54

Iso Paddle to Correct Technique #theraceclub

One of the most common issues we see in swimmers of all ages and skill abilities is a too much of an out-sweep or in-sweep inside of their freestyle pull. We can use Iso-Paddles to help correct both o

March 31, 2026 • 0:54

Elbow Bend Tip For Backstroke #theraceclub

A common problem that swimmers encounter when swimming backstroke is under-bending of the arm. Swimmers are often hesitant to bend the elbow to the degree required for an efficient catch and pull. Ch

March 27, 2026 • 0:25

Friday Funday @ #theraceclub

It's Friday Funday so we're working on our bubble rings! Show us your best bubble ring and tag us. Make sure to practice with a buddy or in front of a lifeguard.

March 26, 2026 • 0:08

Freestyle Breakout Speed Test #theraceclub

🚨 FREESTYLE BREAKOUT SPEED TEST🚨 We have incorporated this simple test to assist the swimmer in understanding the importance of how to carry our push off speed into our dolphin kicks then into our f

March 26, 2026 • 1:13

Ideal Wedge Height For The Best Start #theraceclub

The start is one of the most complicated components of swimming. A major part of the start is knowing how to set up for it. Here at The Race Club we have determined that the best position for the wedg

March 24, 2026 • 0:26

Starts and Turns Camp #theraceclub

We had a BLAST working with these Race Club swimmers and saw massive improvements in their starts and turns. We cannot wait to see what new speeds they unlock with these changes 👀 If you have not hea

March 24, 2026 • 1:00

The Best Drill For Hip Lift #theraceclub

Many Swimmers Struggle with entering the water in a clean line. When starting a race it is essential that we minimize unnecessary splash and maximizing the velocity retained from the start. In order t

March 19, 2026 • 0:23

Kick Test! #theraceclub

One of our favorite ways to test a swimmer's kick ability is by having them complete this quick test! By doing 2x50s for time with ample rest, we compare the two times to see the difference. Often tim

March 19, 2026 • 1:09

Why The Up Kick Matters! #theraceclub

The dolphin kick has quickly become one of the most important factors in swimming. The two parts of the kick, the up kick and down kick, are often misunderstood in the roles which they play in propuls