Evergreen

Today • 0:37
This backstroke technique just helped set a national record. #theraceclub
This backstroke technique just helped set a national record. Sara Curtis kept her head submerged in backstroke reducing frontal drag and unlocking serious speed. And the exciting part is, this is ex

Yesterday • 0:24
There are two types of swimmers in this world #theraceclub
There are two types of swimmers in this world. Those who warm down like champions... and those who just go through the motions. 🚫 THE LAZY SWIMMER Warming down just to check the box. Sloppy streamlin

July 7, 2026 • 0:47
Hot take: rotation is MORE important in backstroke than in freestyle. #theraceclub
Hot take: rotation is MORE important in backstroke than in freestyle. Agree or disagree? Here's the thing. Everyone talks about rotation in freestyle, but in backstroke it plays an even bigger role i

July 4, 2026 • 0:05
The breaststroke pullout is comprised of three propulsive phases, the first being the dolphin kick.
The breaststroke pullout is comprised of three propulsive phases, the first being the dolphin kick. You must take full advantage of this dolphin kick making it as powerful as possible ! Comment belo

July 2, 2026 • 0:40
What are elite breaststrokers doing that you're not?
What are elite breaststrokers doing that you're not? The beast breaststrokers elevate their shoulders and pull wide to generate power and set up perfect timing. But most swimmers do the opposite, pu

July 1, 2026 • 0:31
Breaststroke Kick Rate Test #theraceclub
Stroke rate in breaststroke is largely dictated by one thing: kick cycle time. And the most common reason swimmers plateau? They're pulling their heels too deep toward the hips — which creates drag AN

June 30, 2026 • 0:41
Day 1 of camp is officially in the books!
Day 1 of camp is officially in the books! Our swimmers brought it from the very first session and this is just the beginning. At The Race Club, camp isn't just about hard work in the water (though th

June 28, 2026 • 0:08
Don't just be a swimmer be an ATHLETE.
Don't just be a swimmer be an ATHLETE. Broad jumps translate incredibly well for off the block, and the summer sault into the vertical jump replicated the flip turn. Being able to put all three of

June 26, 2026 • 0:19
FAST Feet Breaststroke Kick #theraceclub
If you want to be fast in breaststroke, you gotta have what Coach Ray Looze says: LIGHTNING FAST FEET! One of our favorite drills: 12 yards egg-beater (or piston) kick, then transition into a fast kic

June 25, 2026 • 0:52
ABS CHALLENGE ‼️ If you can complete our Race Club Abs challenge your core should be in a good spot to finish your races without losing connection through your core. 1 minute of streamline flutter