
Today β’ 0:38
Swimming faster is not about working harder. It is about working differently.
If you have been doing the same workout plan week after week and wondering why your times are not dropping β this is why. Getting faster comes down to two things only. Number one is decreasing drag.

May 15, 2026 β’ 0:06
What you eat around your swim matters just as much as the workout itself.
What you eat around your swim matters just as much as the workout itself. Before swimming: toast, banana, water. Fast carbs, light on the stomach, already hydrated before you dive in. After swimming

May 14, 2026 β’ 0:15
You canβt fake a swimmerβs body
Get the Blueprint: www.theswimmerbodyblueprint.com

May 14, 2026 β’ 0:47
A boy hid an AirTag in a piece of squid and threw it into the ocean. π¦
It ended up tracking itself to the most epic swim retreat on the planet. π A full week in the Canary Islands with: β 2x daily coached swim workouts β Underwater video analysis & technique feedback

May 14, 2026 β’ 10:35
THIS WORKOUT Makes You Swim Faster Guaranteed
Swimming faster isn't as hard as you think... but if you stick with what you're currently doing, then you're probably not gonna see results as fast as you could. You don't get faster by trying harder.

May 11, 2026 β’ 0:40
Stop breathing like this!πββοΈ
Bilateral breathing has its place. But most swimmers are using it wrong. Breathing every 3 or 5 strokes is a great tool when you are learning technique. It improves balance, builds awareness on both

May 9, 2026 β’ 0:14

May 8, 2026 β’ 0:32
Everything you were taught about the freestyle pull is wrong, watch this!
Everything you were taught about the freestyle pull is wrong. For decades, coaches told swimmers to pull in an S-pattern. That's old school. Science says it's slower. The fastest pull is a straight

May 7, 2026 β’ 0:19
3 Reasons your legs are sinking
It's one of these 3 things. π β You're looking forward instead of down β this tilts your whole body and your legs drop instantly. β You're doing big, slow kicks β wide kicks create drag, not lift. S

May 6, 2026 β’ 11:21
Do This Daily To Swim Faster (Guaranteed)
You don't need to swim every day to swim faster and you definitely don't need to swim more VOLUME either. Here are 10 things (dryland and int he water) you can do DAILY to swim faster. π² Download th