Evergreen

Today β’ 0:48
Why you need drag socks in your swim bag. π§¦
If you want to quickly build massive strength in the water, there is one piece of equipment every swimmer absolutely needs: drag socks. They are a fun way to improve your technique and engage way mor

Today β’ 8:41
How To Swim Without Getting Water Up Your Nose
Today I'll show you exactly how to breathe properly while swimming freestyle, so you stop getting water up your nose, stop feeling breathless, and start swimming longer and faster. π² Download the My

Yesterday β’ 1:32
Why kicking harder is exhausting you. π₯΅
Have you ever tried to swim faster by just kicking harder, only to have your heart rate instantly skyrocket? There is a scientific reason for that: your legs are massive muscles that can suck up to 8

July 7, 2026 β’ 0:42
If your shoulders hurt when you swim, read this!
In swimming, you use your shoulders over and over again for every single stroke. If you just jump in the water without getting those muscles firing first, you are basically asking for an injury. You

July 6, 2026 β’ 0:30
Stop killing your breaststroke speed.
If you are pulling your entire chest out of the water to breathe, you are instantly killing your momentum. A lot of swimmers have way too big of an amplitude in their stroke. But remember the golden

July 5, 2026 β’ 0:10

July 3, 2026 β’ 0:57
Which finger should enter the water first?
If your hand is entering the water thumb-first or totally flat, you are instantly killing your catch before your stroke even begins. Technically, your middle finger should slice the water first since

July 2, 2026 β’ 0:35

July 2, 2026 β’ 0:31

July 2, 2026 β’ 0:49
How to build the ultimate swimmer's body. πͺ
There is no question that the swimmer body is healthy, lean, and strong. The average person looking to transform their physique wants to drop between 5 and 7% body fat. Whether your goal is to look a