Evergreen

May 14, 2026 • 59:42
Chattanooga 70.3, Everything You Need to Know (Pro Race, Course, Heat, Pacing)
Chattanooga 70.3 is one of the toughest races you'll see, especially on the run! In this episode, Eric and I break down: * What actually happened in the **pro race** * How the **heat impacted perfor

May 7, 2026 • 1:08:05
Lionel’s Coaching Change, T100 Questions & Who’s Dominating Tri
Many more of these podcasts to come! Check out Eric on instagram https://www.instagram.com/eric.r.engel/ Check out Steve https://www.instagram.com/stevenbrandes/ If you want to learn more about th

April 10, 2026 • 9:43
Stopping Running More (If You Want To Get Faster)
Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a

March 20, 2026 • 7:48
My Hardest Brick Workout Answered Everything (Ironman Texas)
My main GOAL for 2025 is to Podium in my Age Group (40-44) at IRONMAN Texas! The purpose of these videos is to show you the journey of training and mindset of my trying to accomplish this goal. Find

March 18, 2026 • 8:27
The Key Run Workout I’m Using for Ironman Texas 5 Weeks Out
My main GOAL for 2025 is to Podium in my Age Group (40-44) at IRONMAN Texas! The purpose of these videos is to show you the journey of training and mindset of my trying to accomplish this goal. Find

February 25, 2026 • 1:01

February 24, 2026 • 1:59
How to effectively plan your training #ironmantri #triathlon #triathlon training lon

February 23, 2026 • 1:29

February 21, 2026 • 2:59
BASE SEASON Run workout for Speed and Speed! #ironmantri #ironmantriathlete

February 20, 2026 • 2:59
BIG GEAR Cycling for triathletes is KEY. Don’t miss out! #triathlon #ironmantri