Stopping Running More (If You Want To Get Faster)

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Chapters
00:00 Intro
00:30 Stop Adding More Miles
00:55 Every Run Has a Job
01:45 How your week should look
02:10 Monday
02:22 Tuesday
02:30 Wednesday
02:40 Key Thursday
02:52 Friday
03:03 Saturday
03:13 Sunday
03:30 Deep Dive into Quality Days
05:00 Key Sessions
05:53 Maximize Hard Work
06:43 Where Most People Fail
07:05 Long Run Maximize
08:39 4 Key Takeaways