Evergreen
Yesterday • 1:03:25
Episode 80- The Subtle Art Of Not Crashing Your Bike
A big fear of many triathletes is crashing their bike. Whether it's fear of injury or scratching up their pride and joy, most of us will do whatever we can to avoid crashing and keeping our bike rubbe
June 3, 2026 • 34:11
Episode 79- How To Bounce Back From A Disappointing Race
Unfortunately, not every race can be a PB. Sometimes, we come away feeling disappointed. Maybe even broken hearted. In this week's episode I look at how to reflect and frame these disappointing ou
May 26, 2026 • 1:05:51
Episode 78- The Biggest Triathlon Money Pits
Triathlon is an expensive sport as it is. Let's not make it any more expensive than it has to be. In this week's episode I look at the biggest money pits in triathlon. These are upgrades and items
May 19, 2026 • 1:02:46
Episode 77- Overtraining and Burnout
In triathlon, where long hours of training are glamourised, and often required, we are at a high risk of overtraining. This can result in our training going backwards, poor performance, and even long
May 12, 2026 • 1:37:29
Having recently passed the milestone of 10 years as a professional coach, I wanted to share my story. How I got started in the sport, what motivated me to coach, how my coaching has evolved, and many
May 5, 2026 • 58:43
Episode 75- Triathlon Hard Truths
So much of what we see in marketing and social media presents us with a glossy, carefully choreographed image. IRONMAN finish lines, rides in the mountains, sunset runs across trails. But the reality
April 28, 2026 • 38:33
As the weather warms up and some triathletes emerge from hibernation, they realise just how out of shape they've got. What started as a healthy end of season break can soon snowball into a period of d
April 21, 2026 • 1:15:52
Episode 73- What Makes Some Athletes So Fast?
When racing, we're all familiar with having someone fly past us at light speed, making us wonder if we're even competing in the same race. This can be quite demoralising in some cases, as we wonder wh
April 14, 2026 • 1:14:51
Episode 72- Advanced Open Water Swimming Skills
Open water swimming for triathlon is a very complex beast. Overcoming the fears and anxieties that most athletes suffer from is one thing, but mastering open water swimming is another matter altogethe
April 8, 2026 • 1:20:02
Bonus- Step Up From 70.3 To IRONMAN
This week I am bringing you a bonus episode, the audio from a webinar I have recorded on how to step up from a 70.3 to an IRONMAN. It covers pacing, nutrition, bike setup, training and much more.