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April 30, 2026 • 14:22
A FULL DAY of marathon training for sub 2:30
What a full day of running really looks like as I get ready for the Copenhagen Marathon on May 10 :) This is pretty typical for me right now. A hard workout in the morning (threshold + speed), lifting
April 20, 2026 • 0:59
April 18, 2026 • 30:02
What It’s Actually Like Training for a Sub 2:30 Marathon
3 weeks of workouts! I also typically have a 2 hr+ long run at the end of the week with marathon pace mixed in. Let me know if you’d like to see one :) Visit https://bearmattress.com/mica and use cod