May 17, 2026 • 0:23
People see the results, but they don't always see the work 🥵
Andy has been plugging away for months to get close to breaking his Half Marathon PB and it definitely paid off 🔥!
May 15, 2026 • 0:51
Here’s how Andy used Garmin’s running dynamics to run a half marathon PB 🚀
❤️ Heart Rate: He maintained a steady heart rate throughout to avoid fatiguing too early if it spiked too high. 👟Cadence: A reduced cadence identifies a breakdown in his form serving as a cue to incr
May 15, 2026 • 12:05
I’ve Failed Twice. Can I Finally Run A Sub 75 Min Half?
Andy is chasing a Sub-75 Minute at the Milton Keynes Half Marathon. After weeks of training for the half marathon with a 10k PB under his belt it is time to hit the roads. This is his third attempt at
May 13, 2026 • 0:18
When treadmill workouts hit different 🥵 details in description 👇
1. 4 x 6 min tempo (2min recoveries) 2. 3-5 x 1k progressive (get faster every km no recoveries) 3. 8 x 2min uphill walk (10-15% gradient) Join The Running Channel Club at https://bit.ly/4gms9NE to
May 12, 2026 • 0:48
We're one of the first in the world to get our hands on the Garmin Forerunner 70 & 170 👀
Here’s everything you need to know: 🖥️ Brand new AMOLED touchscreen and very bright display 🏃♀️Updates to Garmin Coach 🕑Quick Workouts to tailor workouts to time and intensity 💸 Forerunner 170: use
May 8, 2026 • 0:53
This is the watch that broke the 2-hour barrier 😱
Sabastian Sawe made history in London with the first ever sub-2 hour marathon, whilst wearing the Garmin Forerunner 55. 🤯 No hype. Just results. 📈 Lightweight ✅ Simple ✅ Gets the job DONE ✅ Som
May 8, 2026 • 10:04
Can I Run A Negative Split 5K With No Watch?
Join Aubrey, Jess and Andy as they take on the 5K negative split challenge. The rules are simple: run 1K then cover your watch and run by feel. The winner is the runner with the biggest negative split
May 6, 2026 • 0:05
Save this for your 2026 race planning! 🗓️
We’re still buzzing from Spring marathons and the team are excited to be looking towards Autumn and the many race options available. 🏃♂️ Here are some of the events we’re looking forward to. Let us
May 4, 2026 • 0:18
Want to run a sub-3:30 marathon? Workout details in the description 👇
Workout 1: 2K Warmup + (6 x 1200m @10k pace) + 2K Cool down Workout 2: 5k easy @ conversational pace Workout 3: 33k Long run (5.5K conversational + 9K goal marathon pace + 5K conversational + 8k go
May 2, 2026 • 0:39
What is your best and worst moment during a marathon 😰?
Rick managed to pick up cramp in both quads, both calves and his chest at the weekend. To hear all about the rest of his marathon make sure to catch The Running Channel Podcast live now! 👇Comment