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Today • 0:38
Puma PROJECT3 is back for the 2026 Boston & London Marathon ⚡️ A select group of (fast!) runners are being given the chance to train like the elites and potentially win $3000. What do you think of thi
Yesterday • 12:05
How Many Carbs Do You Really Need? (Lab Test Results!)
Carbohydrates. Everyone is talking about them, but there's lots of conflicting information out there about how many you actually need to fuel your running. To help, we sent Tom and Mark (two very diff
March 31, 2026 • 0:30
Under Armour Velociti Elite 3s ⚡️
No Track. No Crowd. Just an Olympian in Under Armour's fastest shoes - the new Velociti Elite 3s 👟 Watch how Andy got on as he took on a fast 5k in the Under Armour store. Target time 16:30 ⚡️ Check
March 30, 2026 • 0:52
Can you run a marathon at a 9/10 effort? 🥵
Tune into our latest podcast live now! 👇Comment below if your last marathon's Rate of Perceived Exertion Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get excl
March 28, 2026 • 46:04
What is Rate of Perceived Exertion and How to Use it | EP 163 🎙️
Andy, Sarah and Rick are reunited to discuss what is Rate of Perceived Exertion (RPE) and how to use it to structure your training week. It's no surprise that Rick has been hammering his marathon tr
March 28, 2026 • 1:09
What should your RPE be during a long run? 🏃😰
RPE stands for Rate of Perceived Exertion, on this weeks podcast Rick, Sarah and Andy talk about how to use RPE to structure your training week. Comment below what your RPE usually is by the end of
March 26, 2026 • 0:57
We brought the vibes to our very own On Squad Race 🔥
Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. MUSIC licensed by Artlist and Epid
March 25, 2026 • 0:22
What are your thoughts on a 2-day London Marathon? 🏃♀️🤩
Comment below if you think London Marathon should be held on 2 days rather than one! 👇 Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and a
March 24, 2026 • 17:00
This Is What It Really Takes To Train For A Sub-3 Marathon
Join Mark as he trains for a Sub-3 Marathon. In this week in a life episode mark takes on the hardest week of training of his marathon block so far. This is real marathon training where Mark focuses
March 23, 2026 • 0:47
How can you improve you running economy? 🤩
1️⃣ Consistency: If you run more most people will get more economical 2️⃣ Variety: You have to vary the pace with faster work in there as well 3️⃣ Speed: Do more sessions at race pace Catch the wh
