SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
What It’s Actually Like Training for a Sub 2:30 Marathon

Video

What It’s Actually Like Training for a Sub 2:30 Marathon

30:02

Running

What It’s Actually Like Training for a Sub 2:30 Marathon

Mica Rivera Wood›
Apr 18, 202630:02104.6K views
Watch in the app
MarathonMica Rivera Wood

3 weeks of workouts! I also typically have a 2 hr+ long run at the end of the week with marathon pace mixed in. Let me know if you’d like to see one :)

Visit bearmattress.com/mica and use code: MICA to get 40% off your Bear mattress!

0:00-0:43 Intro
0:43-4:43 March 10th
4:43-6:12 Recovery
6:12-11:02 March 19th
11:02-15:13 March 24th
15:13-21:29 March 26th
21:29-24:51 March 31st
24:51-29:46 April 2nd
29:46-30:01 Outro

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is What It’s Actually Like Training for a Sub 2:30 Marathon from?

From the Mica Rivera Wood channel. Tap the channel link below the title to browse more uploads.

How long is this video?

30 minutes.

More from Mica Rivera WoodRunning videosmarathonmica rivera woodLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from Mica Rivera Wood →
repeating “i belong” as i prove it to myself over and over 🫂

Up next

repeating “i belong” as i prove it to myself over and over 🫂

Keep the session moving with another watch from the same channel.

Yesterday0:10

Watch next

repeating “i belong” as i prove it to myself over and over 🫂

repeating “i belong” as i prove it to myself over and over 🫂

Yesterday0:10
Back to Training After My 2:29 Marathon + trip to nike hq & my next goal !

Back to Training After My 2:29 Marathon + trip to nike hq & my next goal !

Jul 2, 202620:4713.4K views
What I ACTUALLY eat in a day to fuel my running

What I ACTUALLY eat in a day to fuel my running

Jun 29, 202614:0214.9K views
All from Mica Rivera Wood→