Running
Tread Lightly Running Podcast
Amanda Brooks and Laura Norris
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
Listen guide
How do I listen to Tread Lightly Running Podcast?
Tread Lightly Running Podcast is a running podcast from Amanda Brooks and Laura Norris. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Tread Lightly Running Podcast.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add Tread Lightly Running Podcast to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. Tread Lightly Running Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to Tread Lightly Running Podcast?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Tread Lightly Running Podcast alongside scores and clips. Tread Lightly Running Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is Tread Lightly Running Podcast about?
- Tread Lightly Running Podcast covers running news, analysis, and conversations from Amanda Brooks and Laura Norris.
- Is Tread Lightly Running Podcast still active?
- Yes. The most recent episode dropped today.
- Can I follow Tread Lightly Running Podcast for new-episode alerts?
- Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.
