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Race Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Areas of Running Culture

Running

Race Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Areas of Running Culture

Tread Lightly Running Podcast›
May 9, 202643:09

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Episode Notes

Is bib-sharing wrong? Should downhill races count as a PR? Are AI running apps the future of the sport, or setting up runners for injury? In this episode, we have a nuanced discussion on many of the gray areas of sportsmanship and running culture.

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In this episode, you’ll hear our takes on:

✅ Bib sharing and banditing

✅ AI coaching apps

✅ What counts as a PR?

✅ Running races while injured

✅ The ever-changing Boston Qualifying standards

Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.

Let’s stay connected:

➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/

➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/

➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/

➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en

➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

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Listen guide

How do I listen to this episode of Tread Lightly Running Podcast?

"Race Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Areas of Running Culture" is an episode of Tread Lightly Running Podcast. Runtime 43 min. Published May 9, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
May 9, 2026.
How long is this episode?
43 min.
What podcast is this from?
Tread Lightly Running Podcast. Browse the full back catalog on the show page.
What does this episode cover?
Tread Lightly Running Podcast covers running. This episode runs on the show's regular cadence.

Sources

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  • Race Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Areas of Running Culture
  • Tread Lightly Running Podcast

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