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The Tea & Trails Podcast
Running

The Tea & Trails Podcast

Edwina Sutton & Gary Thwaites

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers. Facebook - https://www.facebook.com/groups/1330576474428708 Patreon - https://www.patreon.com/teaandtrails YouTube - https://www.youtube.com/@teaandtrails Tea & Trails Ultra - https://www.teaandtrailsultra.com/ Reach out if you would like to be involved! - hello@teaandtrails.com

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Listen guide

How do I listen to The Tea & Trails Podcast?

The Tea & Trails Podcast is a running podcast from Edwina Sutton & Gary Thwaites. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Tea & Trails Podcast.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add The Tea & Trails Podcast to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. The Tea & Trails Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to The Tea & Trails Podcast?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Tea & Trails Podcast alongside scores and clips. The Tea & Trails Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is The Tea & Trails Podcast about?
The Tea & Trails Podcast covers running news, analysis, and conversations from Edwina Sutton & Gary Thwaites.
Is The Tea & Trails Podcast still active?
Yes. The most recent episode dropped yesterday.
Can I follow The Tea & Trails Podcast for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • The Tea & Trails Podcast

Episodes

F

Yesterday • 58 min

Freya Shepherd - West Highland Way - Great Glen FKT #219

C

May 14, 2026 • 1 hr 6 min

Cocodona 250 & How to Avoid Hitting the Wall #218

S

May 10, 2026 • 1 hr 6 min

Stu Edwards - Reverse London Marathon #217

S

May 7, 2026 • 59 min

Stair Steppers & The Back to Back Long Run #216

B

May 3, 2026 • 53 min

Barney Plummer - 2026 Fellsman Champ #215

G

April 30, 2026 • 59 min

Goal Race Recovery Tips #214

J

April 26, 2026 • 1 hr 0 min

James Gibson - Double Paddy Buckley Round #213

F

April 23, 2026 • 1 hr 2 min

Fuel Smarter, Run Faster - Marathon Edition #212

K

April 19, 2026 • 1 hr 2 min

Kitty‑Leigh Oxley - Community Traverse 2026 #211

W

April 16, 2026 • 1 hr 0 min

What Kit Do You Really Need? #210

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