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The RUNEGADE Podcast
Running

The RUNEGADE Podcast

Mark and Todd

Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production

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Listen guide

How do I listen to The RUNEGADE Podcast?

The RUNEGADE Podcast is a running podcast from Mark and Todd. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The RUNEGADE Podcast.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add The RUNEGADE Podcast to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. The RUNEGADE Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to The RUNEGADE Podcast?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The RUNEGADE Podcast alongside scores and clips. The RUNEGADE Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is The RUNEGADE Podcast about?
The RUNEGADE Podcast covers running news, analysis, and conversations from Mark and Todd.
Is The RUNEGADE Podcast still active?
Yes. The most recent episode dropped 1 week ago.
Can I follow The RUNEGADE Podcast for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • The RUNEGADE Podcast

Episodes

E

May 21, 2026 • 1 hr 1 min

E58: From Doubter to JFK50 Mile Finisher | Julie B. Hughes

E

May 7, 2026 • 1 hr 23 min

E57: The Unconventional Truth About Grit (Even When Life Hits Hard)

E

April 23, 2026 • 53 min

E56: Conquer the Trails with Jade Belzberg | Trails, Tails and Her Unbeatable Mindset

E

April 9, 2026 • 58 min

E55: Your Running Shoes Are a Problem | Colby Gould and Altra Running

E

March 26, 2026 • 1 hr 13 min

E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee

E

March 12, 2026 • 1 hr 18 min

E53: 80/20 Running with Matt Fitzgerald | The Art of Chasing Mastery

E

March 7, 2026 • 1 hr 7 min

E52: Burned, Never Defeated: Masoud Owji Rises from the Ashes to Conquer Marathons

E

February 26, 2026 • 1 hr 11 min

E51: Kim and Michelle Krezonoski | Elite Runners Keeping it SPICY

E

February 12, 2026 • 1 hr 16 min

E50: Breaking Free from Disordered Eating: A Runner's Path to Fuelling for Peak Performance

E

January 23, 2026 • 1 hr 16 min

E49: Never Finished | Karl Meltzer's Quest for 100 100's

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